If losing excess weight is urgent, an alcohol diet may seem like the best option. Menu for every day - for 3, 7 and 14 days. How much can you lose? Reviews, results and, of course, how to correctly organize a way out of a stressful period. Read our review for answers to all your questions.
Let's emphasize right away: losing weight with liquids is a serious test for the body. Caution and prudence must be used. The pursuit of thinness shouldn't involve endless visits to the doctor.
Food diet: what is it?
The answer is obvious from the title. The first and most important rule: we exclude solid foods from the diet as much as possible, leaving only water and various nutritional liquids.
There are also additional principles.
- Avoid chewing as much as possible. No lollipops, no chewing gum, no sweets.
- We select a variety of liquids. This is especially important during long diet periods: 14 or more days.
- We drink up to five liters a day. This includes clean water, in a volume of 2 liters or more. Taking more is not beneficial due to the risk of vomiting, heartburn and bloating.
- We choose the best bottled water for drinking and cooking. Boiled from the tap will not work.
- We drink the daily amount of liquids evenly throughout the day. The last portion should be consumed at least two hours before going to sleep.
- Water and drinks must be at room temperature. The less we irritate the gastrointestinal tract with excessive heat or cold, the better.
- It is important to remember: we do not absorb more than a liter of liquid at a time, so as not to distend the belly.
Vitamins in tablets: yes or no?
There is an opinion that vitamin complexes in a diet rich in juices are unnecessary. It seems to us that in this case it is illogical to be afraid of vitamins. It is difficult to achieve the correct balance of substances just by drinking. You will be deficient in some nutrients.
How long can you maintain an alcohol diet?
The duration of weight loss with liquids can vary:
- one day (the so-called fasting day without solid foods)
- three days
- weekly
- two weeks
- thirty days
If you decide to try the cleanse, we recommend starting with short periods (1 day of fasting or 3 days of alcohol consumption). It is wise to move on to long-term periods only after seeing how the body reacts to feeding without solid foods.
What does your diet look like on average per day and week?
The most difficult period for beginners is the beginning. A constant feeling of hunger, thoughts that invariably return to food, distraction. You want to drink more than the established norm (which you cannot do). Don't get upset if you relapse and stop the diet. It is better to objectively evaluate why this happened and try to take into account your mistakes in the future. Maybe you're the one who needs a different approach to losing weight.
By the third day of the liquid diet, hunger ceases to be felt acutely. However, it can be replaced by nausea and weakness. Lack of energy leads to apathy and tiredness. On the other hand, losing a few kilograms of body weight seems lighthearted.
By the end of the first ten days of an alcoholic diet, weight loss can reach ten kilograms. Of course, this is a very challenging figure in answer to the eternal question "how much can you lose". But this can cause the skin to sag and the breasts to lose shape and decrease in size. Stomach discomfort, although it becomes familiar and familiar, does not disappear. Many people who are losing weight continue to experience nausea and weakness.
The main plague of the second decade of liquid discharge is constipation. For normal function, the intestine needs fiber and volume, and this is something that is missing in a drinking diet for weight loss. A person, as a rule, cannot withstand intense physical exertion. Also be prepared for the fact that the body burns both fat and muscle tissue.
Attention!
Long-term constipation (3+ days) is a serious reason to stop the diet.
By the end of the third decade, the oily sheen of the skin often disappears, and the skin itself becomes dry and flaky. Nausea and kidney and liver discomfort usually remain unchanged.
In light of what has been described, the recommendation is simple: constant contact with your doctor! Before starting and during a long alcohol diet (longer than three days), be sure to consult a doctor.
Efficiency and how much you can lose
The drinking method for losing excess weight is second only to complete fasting in terms of effectiveness. Even though the rate of weight loss varies from person to person, it is still possible to provide some average figures before and after the reviews.
- Discharge in one day - 1-2 kg (of which the fat itself is about 300 g)
- Three days - up to 5 kg
- Weekly cleaning – up to 7 kg
- Two weeks of food diet - up to 13 kg
- Drinking ration for three weeks - 18 kg
After studying the material, we are ready to agree that the effectiveness of the alcoholic diet is beyond doubt. The subtleties are quite different: how to stay healthy, consolidate the results achieved and not regain the lost kilograms.
How to prepare and start losing weight
We repeat: before starting a drinking diet (for 3 or more days), be sure to consult your doctor. Only a completely healthy person can withstand such stress. The specialist will evaluate the risks that exist in a particular situation.
Attention!
In some cases, unloading and fasting without adequate medical support can lead to disability.
We prepare in advance for cleaning and do not start it on a whim, suddenly.
General recommendations are as follows.
- Choose the cleaning duration. If you have never tried to lose weight before, then it is best to opt for a fasting day once a week, including regular food. As you gain more experience, move on to one-day drinking fasts. Only then try cleansing with liquids for three consecutive days.
- Even a three-day fast is not as simple as it might seem at first glance. Go 3 days without solid food when one-day fasting has become a natural occurrence.
- This gradualism is always true! Try drinking for 5, 7, or more consecutive days only when the 3-day period can be tolerated without excessive strain.
- Buy a glucometer and monitor your blood sugar levels constantly. If the level drops too low, consult a doctor immediately.
- For short options (1-3 days), we start preparing a day in advance. Let's switch to light food (preferably steamed) and reduce portions. You should not eat to your heart's content.
- Long-term options (7-30 days) require at least three days of preparation. Let's move on to easily digestible vegetables, fruits and grains. Reduce portions. We drink at least two liters of water a day. Let's give up meat and sugar.
Attention!
Even during a one-day fast, always carry a piece of sugar, candy or chocolate with you. They will help you in case of hypoglycemia, a sharp drop in blood sugar levels. Rapid pulse, spots before the eyes, nausea, tingling in the mouth and fingers, strong anxiety - all these are symptoms of a dangerous condition. If you do not urgently help your body with sweets, you may feel hungry fainting.
Product list: what you can
The list of drinks allowed for consumption is quite extensive, but there are also restrictions.
- Water is a fundamental pillar of the diet. Choose the highest quality. Tap water is harmful in many respects (chlorine, metallic impurities, excessive hardness). It should also be borne in mind that too high and too low consumption temperatures irritate the mucous membranes.
- Juices (fruit and vegetable) - only freshly squeezed. Packaged foods from the store contain many preservatives. The body doesn't need it under stress. Many juices (especially citrus juices) are highly acidic and cause heartburn. They should be drunk diluted.
- Brodi. We cook them with lean meat (veal, beef, chicken), we avoid pork and lamb. We also prepare drinks based on fish and vegetables. We avoid concentrated cubes and store-bought semi-finished products. They all contain preservatives.
- Dairy products. Although the diet allows almost all varieties of milk drinks, it is still better to drink fermented milk products (kefir, fermented baked milk) with a fat content of up to 5%. It is not profitable to indulge in whole milk. Introduce it into your diet from time to time if you tolerate it well (fat content - 1. 5%). Milk and kefir can be mixed with fruit juices.
- Compotes and jellies (sugar-free). We cook from fresh fruit or dried fruit. The main advantage is the absence of heartburn. Be especially careful with starch-based gelatin. Adverse reactions to them: constipation and allergies.
- You. We drink green (better) or black (if it doesn't fix the stool). Avoid herbal teas. It may have a pronounced sedative or other effect.
- You can occasionally drink natural coffee. As a daily option, it is best to use substitutes made from rye and barley.
Avoid drinking drinks that are too strong or too hot to avoid stomach irritation. Only freshly prepared decoctions are suitable.
Do not add sugar or its non-caloric analogues.
Prohibited products
In addition to the ban on solid foods, drinking numerous liquids is prohibited.
- Juices from the packages
- Drink with sugar or sugar substitutes
- Sparkling water (even unsweetened)
- Cream
- Broths: pork and lamb
- Pickles, marinades
- Alcohol
Alcohol taboo!
The worst thing you can do while on an alcoholic diet is to drink a portion of an alcoholic drink, especially a strong one. Alcohol burns the mucous membranes, burdens the already suffering liver and dehydrates the body. And due to hunger and general tiredness, it will affect the mind more than you expect.
Food diet for 3 days: menu table
The proposed diet is not the ultimate truth. You can change it according to your preferences and tastes.
| Day | Meals | |||
| First | Second | Third | Fourth | |
| 1 | Skim milk (1-2 cups) | Creamy soup (carrot) | Kissel (apple) | Kefir (glass) |
| 2 | Riazhenka (1-2 cups) | Puree soup (cauliflower), orange juice (glass) | Compote (apple) | Milk (glass) |
| 3 | Kefir (1-2 cups) | Creamy soup (pepper), grapefruit juice (glass) | Kissel (berry) | Kefir (glass) |
Many people who are losing weight choose an alternative option.
No narrow limits or clear menu for every day. Everything is easier! Once every two hours we drink a glass (200 ml) of a nutritious drink and add half a glass (100 ml) of water to it.
Personal opinion!
Just a free alcohol diet for 3 days seems like a safe experiment to us. At the same time, it must contain pureed soups from different types of cabbage, beets and carrots.
For 5 days: menu in the table for each day
A liquid diet for 5 days is a rather serious challenge for any person. It is reasonable to try only when three days of drinking is easily tolerable.
| Day | Composition of the diet |
| 1 | Kefir, milk, fermented baked milk, yogurt (liquid) |
| 2 | Broths of your choice: meat, fish, vegetable |
| 3 | Compotes, fruit juices diluted with water (half) |
| 4 | Vegetable puree soups, tea (also with milk) |
| 5 | Vegetable broths, jellies |
Admission procedure.
We drink a glass of beverage every hour during the day. We also drink 2 liters of water in equal portions per day.
For 10 days: menu per day in the table
The duration of the diet increases and with it the load on the body. We will tell you an approximate set of products.
| Day | View of the day | Meals | ||||
| First | Second | Third | Fourth | Fifth | ||
| 1 | Lactic | Milk (low fat) | Kefir | Ryazhenka | Yogurt | Curdled milk |
| 2 | Broth from | Cauliflower | Beet | Beef | Vegetables | Chicken |
| 3 | Juice of | Grapefruit | Orange | Tomato | Grape | Apple |
| 4 | You | Green | Black | Green | Herbal | Green |
| 5 | Kissel from. | Strawberries | Apple | Oats | Raspberries | Milk |
| 6 | Composed by | Strawberries | Apple | Apricot | Dried fruit | Plums |
| 7 | Juice of | Apple | Grape | Carrots | Orange | Cherries |
| 8 | Broth from | Vegetables | Beet | Chicken | Vegetables | Pisces (ear) |
| 9 | Lactic | Kefir | Milk | Ryazhenka | Yogurt | Kefir |
| 10 | You | Green | Herbal | Black | Green | mint |
Drinking diet for 14 days: menu for every day
One of the most difficult cleanings. The indicative plan includes a fairly wide range of products.
| Day | Meals | ||||||
| First | Second | Third | Fourth | Fifth | Sixth | Seventh | |
| 1 | Cocoa | Apple juice) | Kissel (raspberry) | Creamy soup (tomato) | Yogurt | Compote (berries) | Chicken broth) |
| 2 | Green tea) | Juice (beetroot) | Kissel (apple) | Creamy soup (spinach) | Kefir | Compote (apple) | Broth (fish) |
| 3 | Tender) | Juice (tomato) | Juice (plum) | Kissel (oatmeal) | Milk | Kefir | Dried fruit compote) |
| 4 | Cocoa | Juice (vegetable) | Kissel (berry) | Creamy soup (mushrooms) | Compote (berries) | Broth (beetroot) | Orange juice) |
| 5 | Tender) | Juice (grapefruit) | Kissel (milk) | Creamy soup (celery) | Ryazhenka | Dried fruit compote) | Chicken broth) |
| 6 | Green tea) | Juice (pumpkin) | Kissel (apple) | Creamy soup (pumpkin) | Kefir | Compote (berries) | Broth (fish) |
| 7 | Cocoa | Apple juice) | Kissel (oatmeal) | Creamy soup (tomato) | Curdled milk | Juice (grapes) | Chicken broth) |
| 8 | Tender) | Juice (cherry) | Juice (grapes) | Creamy soup (pumpkin) | Kefir | Dried fruit compote) | Broth (beef) |
| 9 | Cocoa | Orange juice) | Apple juice) | Creamy soup (celery) | Curdled milk | Compote (berries) | Broth (turkey) |
| 10 | Tender) | Kefir | Juice (pomegranate) | Creamy soup (tomato) | Milk | Yogurt (drinkable) | Broth (fish) |
| eleven | Green tea) | Skimmed milk) | Juice (cherry) | Creamy soup (mushrooms) | Kissel (milk) | Compote (berries) | Kefir |
| 12 | Cocoa | Tea (herbal) | Compote (apple) | Creamy soup (tomato) | Kissel (oatmeal) | Kefir | Chicken broth) |
| 13 | Green tea) | Vegetable broth) | Juice (grapes) | Creamy soup (celery) | Kissel (milk) | Curdled milk | Broth (beef) |
| 14 | Cocoa | Juice (pomegranate) | Dried fruit compote) | Creamy soup (potatoes) | Kefir | Juice (cherry) | Tea (black) with milk |
Extreme for 30 days: how to build a diet
The longest test. The daily calorie content of a monthly diet should be approximately 1400 kilocalories per day. You also need to pay attention to the frequency of stool. Prolonged constipation is a reason to immediately consult a doctor and return to solid food.
We present the basic principles of a 30-day diet in the form of a table.
| Eat | Composition of the diet |
| First (immediately after sleep) | A glass of warm water (to stimulate intestinal function) |
| Second | Fermented milk drink (any unsweetened), 250 g |
| Third | Juice (any), glass |
| Fourth | Compote (any), glass |
| Fifth | Pore soup (vegetable, fish, meat), 300 grams. You can also drink a glass of tea |
| Sixth | Kissel (any), 250 g |
| Seventh | Juice (any), glass |
| Eighth | Fermented milk drink (any unsweetened), glass |
Special types of drinking diets
To achieve especially fast weight loss, you can try one of the special methods. We briefly describe the most popular versions.
Striped
In the strip diet, days dedicated exclusively to alcohol consumption alternate with days in which eating solid foods is allowed. Only vegetables allow for more rigorous varieties. Softer: Allow the full range of proper nutrition.
The usual duration of strip diets is from one week to three. Odd days become fasting days, drinking days, and even days become standard in terms of product sets.
Drinking chocolate
The main difference between the diet is the cocoa drink. Especially advanced weight loss supporters drink only this. Everything else simply adds a tasty and invigorating element to the menu.
How to prepare a diet chocolate drink.
- We only use high quality cocoa powder. No cheap concentrates with chemicals and fragrances!
- We follow the proportion: 4 teaspoons of powder per liter of liquid.
- Mix the powder in a small amount of (cold) water until smooth, pour into boiling water or skimmed milk. Mix well until finished.
- We do not use sugar or its substitutes.
- To enrich the flavor, use natural vanilla (not vanilla sugar) or cinnamon.
Drink up to 1. 5 liters (7-8 cups) of this cocoa per day. If you develop constipation during a diet, stop it immediately!
How to exit a diet correctly
It is the final phase of cleaning that is the most difficult. Although the feeling of hunger requires you to lean on food more, you absolutely cannot do this. Eating too much after cleansing is a sure way not only to regain the weight lost with such difficulty, but also to develop diseases of the stomach and other organs of the gastrointestinal tract.
How long will it take to stop the diet?
- From the day - one day;
- Of the three days - five days;
- From weekly - two weeks;
- Of the monthly period - two months.
The main principle of the solution is light diet food and small portions. Remember: it is much worse to overeat during the outing than during the program itself!
Obviously the most difficult way out is the thirty day diet.
- During the first three weeks of release we supplement the usual diet with only liquid porridge.
- From the fourth week we add fruit and meat puree (boiled or steamed).
- Fifth, let's move on to regular dietary products.
Remember: everything fried, spicy, smoked, salty and fatty should be excluded from the menu. But in small quantities you can treat yourself to sweets.
Consider the nuance!
On long rides (more than a week), drink clean and fast every seven days.
Diet and physical activity
A limited cleansing diet is a serious shock to all systems of the body. Therefore, there is no need to burden yourself with hard work.
At the same time, exercise helps to get rid of excess fat reserves as quickly as possible.
Here's what you can do
- We do exercises every day for 20 minutes.
- Make sure you walk outdoors, at least 40 minutes at a time.
- If walking regularly seems easy, use leg weights and increase the time and distance.
- When it comes to indoor fitness, it's best to choose lightweight cardio equipment.
- For all physical activity we choose a moderate pace.
- Don't forget to work with blood circulation in the hips and abdomen. We turn the circle and pump the abs.
Recipes for liquid dishes for a drinkable diet
The good news: neither the recipes nor the set of ingredients are complicated or expensive. See for yourself!
Chicken broth
We take:
- Chicken fillet – 300 g
- Water - 2 liters
- Onion - 1 pc.
- Carrot - 1 pc.
- Bay leaf - 1 piece
- To taste: spices, salt, aromatic herbs
Place the meat in a saucepan and add the water. Bring to the boil and skim off the foam. Cut into pieces and add carrots and onions. Add salt, spices and herbs. Cook for 30 minutes.
How to reduce calories? After the first boil, drain the water completely and fill the chicken with a new portion of liquid.
Homemade liquid yogurt
Necessary:
- Milk (pasteurized, 2 or 2. 5% fat) - 1 l
- Mother yeast – 1 bottle
We buy sourdough in the pharmacy or in a special section of the supermarket. Bring the milk to a temperature of 36-37 degrees. Add the starter and mix well.
If you have a yogurt maker, pour the milk into the cups, place them in the yogurt maker, close the lid and set the timer for 8 hours.
If there is no yogurt maker, cover the pan with milk tightly with a warm blanket and leave to rest for the same 8 hours. Store the finished drink in the refrigerator.
Berry jelly
We take:
- Berries (both fresh and frozen are suitable) - 300 g
- Water - 1 l
- Starch - 2 tablespoons. spoons
- Citric acid - 1 g
Cover the strainer with gauze, squeeze the juice and place it in the refrigerator. Pour the remaining pulp into a saucepan and add three glasses of (hot! ) water. Bring to the boil, filter the broth.
We dilute the starch in a glass of water (not boiling! ). Pour the solution into the broth, bring the liquid to a boil again and add the juice from the refrigerator. Pour into small containers and wait for it to cool.
Oat jelly
We use:
- Oat flakes – 200 g
- Water - 1 l
- Bread (rye) - 5 crusts or 2 whole pieces
Pour the water into the flakes in a saucepan, cover with a lid and leave for 24 hours at room temperature. Strain the fermented mass and boil the squeezed liquid for 2-3 minutes over low heat. Don't forget to constantly stir the drink!
Turkey puree soup
We need:
- Turkey fillet – 200 g
- Water - 1 l
- Broccoli cabbages - 250 g
- Courgettes - 250 g
- Olive oil - 1 tbsp. table spoon
- To taste: spices, salt, aromatic herbs
Cut the turkey into small pieces and leave to simmer for 20 minutes. Remove the foam using a special slotted spoon. Finely chop the vegetables and cook them in a pan with olive oil for 3-4 minutes. Add the vegetables to the turkey and cook the soup for another 10 minutes. Grind with an immersion blender: done!
Drinking Diet: How Often Can You Use It?
The frequency of cleaning directly depends on their duration:
- One day - no more than once a week;
- Three days: no more than four times a year;
- Seven days - maximum twice a year;
- Monthly - once a year.
Contraindications and side effects
In general, an alcoholic diet (especially for more than three days) is not easy. This is a test and for us personally it is a debatable point whether it is worth it.
Hunger, weakness, pain in internal organs, nausea. Agreed, the set of lateral satellites is seriously confusing.
Here are some more important nuances that discourage long approaches.
- Some people may develop depression due to a lack of carbohydrates. It often remains even after leaving the cleaning.
- Those who lose weight rapidly are at risk of developing gallstones.
- Rapid fat burning, fluid loss and inevitable protein loss lead to sagging skin. This has a particularly negative effect in the area of the face, neck, arms and the anterior surface of the abdomen. Folds and wrinkles appear.
Before choosing a drinking diet (especially for five days or more), get tested and consult an experienced nutritionist.
Don't expose your body to unnecessary risks if:
- you are pregnant or breastfeeding
- you are under 21 years old or you are already 55 years old
- you have diabetes, diseases of the gastrointestinal tract, kidneys or heart and blood vessels
- you suffer from endocrine pathologies
- you have grade 3+ obesity
- during any infections
We underline for the third time!
Terms longer than 5 days personally do not inspire enthusiasm in us, even after carefully studying the nuances and reading laudatory reviews before and after. Be sober in matters of health! Without it there is no stable and beautiful harmony.
We repeat our main advice: before any serious diet, consult a doctor. If a specialist directly forbids you to limit yourself, be sure to follow her advice. If the doctor's position is neutral, you can try to cleanse yourself with a short ration of drinks - for a maximum of 7 days with a varied menu.